A day in the life of a great yogi….. ha…. don’t I wish.
I just finished my yoga workout. I took a break from yoga for a bit but I’ve been craving it again lately so I pulled out the dvd’s. Mark Blanchard…Progressive Power Yoga…Disc III. Yeah. He’s a nazi. It’s incredibly strenuous and can stomp my ego into the ground. Which is why you’re supposed to leave ego at the door when doing it. The workout went wonderfully in comparison to when I started working out again a few months ago. I actually made it through an hour of the workout, maybe a little tiny bit more, as opposed to the 15-20 minutes I barely dragged myself through before.
At first I wanted to stop maybe 10-15 minutes in. The chaturangas were harder than the last time I did it. I was tired. Basically I was being a whiny ass in my own head. So I just pushed forward. And then I realized I was doing more than I typically do. Maybe not all of it fabulously, but I was doing it. And when we got to the place where they start the set up for Bakasana, or Crane Pose (or Crow Pose), I felt stable and thought “I can do this.” I’ve done Crane Pose for a moment several times when I used to do yoga…..when I worked in a gym and worked out minimum of four days a week….and did yoga almost every week. So I figure…maybe today….
For those of you who don’t know, let me give you an image on Crane Pose:

That would be a beginner version. The one I was attempting. In the more advanced version the arms are straight and everything is just held in the balance. Incredible muscle control. It looks like this:

Yes beautiful.
So here I go….hands flat, knees tucked onto biceps, arms solid, now lift! Lift!
And promptly fly forward at an alarming rate, face first toward the cement floor. Of course my arms were under my body in my lovely crow pose and all I could think was “Shit…there go my new glasses…” But lucky for me I’ve got great reflexes (if not wonderful judgment) and managed to fling my arms forward in time to prevent a broken nose.
And this is why yoga should always be ego-free. You might think you’re about to soar into a beautiful Crane Pose but in reality the ground is much closer than you think. Pick yourself back up, and keep it going. As Mark says “We all create mistakes in our lives.”
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